Move & Breathe In 45 Minutes - Yoga For YOU! A Five Parks Yoga Class With Erin Sampson

Move & Breathe In 45 Minutes – Yoga For YOU! A Five Parks Yoga Class With Erin Sampson

This class is for you. Move, breathe, and reset in this outdoor practice at Brazos Bend State Park. We start in child’s pose with guided Ujjayi pranayama, slowly warming the spine with deep, gentle stretches. The class flows into creative vinyasas that link breath with movement, with a mid-class pause to engage the core through straight-leg lifts. The second flow opens the front body and hips with deeper expressions: Wild Thing, Pigeon, and Half Camel. Expansive. Energizing. To steady the mind, we move into balance – Revolved Hand to Foot, Standing Pigeon, (better than wrapping presents!), and finally Tree Pose, held in quiet focus. We finish with grounding stretches – wide-legged low lunge, knees to chest, gentle twists – and a relaxing savasana. This is a clear, mindful practice designed to open and energize the body, calm the mind, and leave you feeling refreshed.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! So Many yoga retreats coming soon it’s crazy!

Yoga Retreats with Five Parks Yoga

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.

🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin’s personalized yoga playlists at https://fiveparksyoga.com/music/.

📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.

🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Brazos Bend State Park, Texas

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Did you like this free yoga class? Help Us Out and click that LIKE Button and if you’re really feeling the love, leave us a comment below, we’d 💕 LOVE 💕 to hear from you!

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