20 Min Yoga For Flexibility L Full Body Stretch

Welcome to this 20-minute Yoga for Flexibility class. In this practice, you’ll move through a full body stretch to release tight muscles, increase mobility, and improve range of motion. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube: https://www.innerdimensionyoga.com/yt

Perfect for:
• Increasing overall flexibility
• Releasing tight hips and hamstrings
• Opening shoulders and spine
• Improving mobility
• Recovering from strength workouts

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Chapters
00:00 Introduction
00:22 Class Starts
22:13 Deepen Your Practice with Inner Dimension Yoga

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Take Your Practice Deeper:
If you enjoyed this online yoga class, take your practice to the next level with Inner Dimension Yoga and unlock:
– 1,000+ cinematic yoga & meditation classes
– Full-length transformational programs (Power, Yin, Meditation, Breath Work & More)
– Curated calendars so you always know what to do next
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– Classes led by World-class teachers

Let us be your yoga studio… all from the comfort of home!

Start your FREE 10-day trial here:
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt

Upcoming Retreats & Events:
https://innerdimensionyoga.com/eventst

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https://www.innerdimensionyoga.com/

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!