Energising Yoga Flow | 30 Min | Day 1 Flow Challenge

Welcome friends to day 1 of the flow challenge, today we have an energising full body flow to get things started.

Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie

Today’s class is there to energise you and open things up. You’ll move through poses and sequences that might feel unfamiliar at first, but these shapes will become familiar as the challenge unfolds. There’s nothing to rush and nothing to prove. Just explore what’s in front of you.

I hope you enjoy day 1 of the flow challenge.

With love,
Charlie x

Ps. you can join the community here: https://www.facebook.com/groups/838050515697491/

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.