45 Min Everyday Yoga Flow | Strength, Flexibility & Stillness (All Levels Yoga)

Welcome to this everyday yoga flow – a full body yoga practice for all levels to help you build strength, flexibility and find stillness.

In this practice we will move through:
– Tabletop warm up – wrist prep, spinal mobility, core and balance work
– Build heat – with simplified vinyasa sequences to gradually warm up
– Standing sequences – High lunge, twisted high lunge progressions, triangle, reverse triangle,
– Standing Hip Openers – straddle, optional headstand entrance from here, low lunge, half split, lizard, skandasana
– Standing balance – Tree Pose
– Slower sequences – Boat pose, reverse table, bridge, wheel pose (optional), supine twists, shavasana

I hope you enjoy this everyday yoga flow.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.