Yoga Nidra Sleep Meditation 4 Hours

Yoga Nidra Sleep Meditation 4 Hours

Yoga Nidra Sleep Meditation | 4 Hour Sleep-Inducing Guided Meditation with Jungle Rain Sounds – Download this recording here: https://ally-boothroyd.myshopify.com/

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This 4-hour Yoga Nidra Sleep Meditation is designed to ease you into deep rest and help relieve insomnia, anxiety, and nighttime restlessness. With calming jungle rain and a gentle body scan guided by Ally Boothroyd, sleep meditation practice supports your nervous system with gentle breathing that mimics sleep breathing and it slows the brain waves into delta states of sleep.

Whether you struggle with falling asleep, wake in the night, or simply want a full night of restful yogic sleep, this guided practice is for you. Even if you don’t fall asleep, this deeply relaxing meditation will offer profound rest and rejuvenation.

This Sleep Meditation includes:
• Gentle body scan for sleep
• Jungle rain & nature sounds from Costa Rica
• 4 hours of uninterrupted deep rest

✨ Want to share Yoga Nidra with others? Join the Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/

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Wishing you a peaceful, restorative night.
Loka Samastah Suki Nau Bhavantu 🌙
With Love,
Ally – https://allyboothroyd.com/