30 Min Daily Yoga & Pilates Routine | Full Body Routine @MarieSteffen

Welcome to this daily yoga and pilates routine, a full body practice combining two different movement modalities.

In this practice we will split the time 50/50, starting with a full body yoga flow to warm up, ending with 15 mins of pilates sequences to leave you feeling strong.

I hope you enjoy this collaborating with @MarieSteffen

Charlie x

Programs:
https://www.charliefollows.com/programs

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.