Fluid Full Body Yoga Flow | 30 Min | Day 7 Flow Challenge

Welcome friends to day 7 of the flow challenge, today we have a fluid full body flow, where movement and breath are closely linked.

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This is your reminder that your practice is not better or worse based on how a pose looks. A forward fold with hands on the thighs is just as valuable as one with hands on the mat. The shape is not the point.
The breath is.

When you let the breath lead, the practice softens. The mind quietens. And yoga becomes more than just movement. This is what makes the practice so unique, and for many people, this is where a real sense of peace begins to emerge.

As you move today, focus less on depth and more on rhythm. Let each inhale and exhale guide you into the next shape. Stay connected rather than forcing yourself into something you think you should be doing.

This way of practising is also what supports momentum. When the breath leads, showing up feels more sustainable and less like a battle with your body.

I hope you enjoy day 7 of the flow challenge.

With love,
Charlie x

Resources:
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

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