YOGA PARA MUDAR DE VERDADE – 2/4 Desafio Dos 4 Dias
Contraindicações:
– cardíacos e hipertensos
– gestantes (Podem fazer essa aula, apenas suavizar respirações mto rápidas, não fazer retenções de ar, não pressionar abdomen, nem com as mãos, nem com os joelhos)
AULA 1 DO DESAFIO DE 4 DIAS
COMECE POR ELA
👇
AULA 2 DO DESAFIO 👇
AULA 3 DO DESAFIO 👇
AULA 4 DO DESAFIO 👇
Participar da Jornada Co-criando um Novo Destino:
Viver-em-yoga.com/novo
Me siga no instagram
@prab.alma
As seen on YouTube.
Visit Yoga Daily Club for more.
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Visit Yoga Daily Club for more.
Related in [Yoga]:
- Restorative Yoga + Meditation | No Props 35-Minute Relaxing Practice
- 20 Min Morning Yoga Routine | Full Body Stretch To Wake Up
- 20 Minute Morning Yoga Flow | Total Body Yoga BOOST
- 25 Min Evening Yoga | Full Body Stretch – Sweet Dreams Bedtime Flow
- How To Prevent A Heart Attack With Yoga | Walking And Foods For Heart Attack Prevention
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- I Lived The “Optimal” Lifestyle For A Day | Healthy Habits & Diet
- Russia Ukraine War News LIVE: Zelenskyy Calls For Meeting With Putin, Warns Of World War III
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