NEW MOON SLOW FLOW 🌚 Moon In Gemini | Relaxing New Moon Yoga [35 Mins]

NEW MOON SLOW FLOW 🌚 Moon In Gemini | Relaxing New Moon Yoga [35 Mins]

NEW MOON SLOW FLOW 🌚 moon in gemini | relaxing new moon yoga [35 mins] ✨ ♊️ ✨ Welcome to a 35 min yoga class inspired by the new moon in Gemini and gemini season! Gemini is an air sign, associated with the throat, the lungs, the breath, the hands and the nervous system. This class embraces gemini themes and offers various techniques to relax the nervous system and stimulate the vagus nerve.

If you’re looking for a chill vinyasa to reset under the new moon, you’re in the right place! I really hope you enjoy this one. Don’t get to say hello in the comments. Like and Subscribe!

Endless love,
-Alison

*Recommended: two blocks for this class* plus any relaxing props you love, like eye pillows, blankets and bolsters. Enjoy!

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RELAXING RECOMMENDATIONS
Linen Eye Pillow (lavender scented/unscented) https://amzn.to/42J5C4U
Weight Eye Blanket https://amzn.to/46400Fs
Lily of the Valley Oil Roll-on https://amzn.to/3JitTZ0
Lavender Oil Roll-on https://amzn.to/43KScae

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✨ PLAYLIST FOR CLASS https://tinyurl.com/2ars22pt ✨

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CHAPTERS
00:00 intro
02:15 let’s begin
03:05 a soothing start
07:28 hands, wrists and neck
13:36 winding and unwinding
22:25 vagus nerve vibes
26:10 mirror, mirror
31:32 creative center restoration
35:05 supported rest
37:56 returning and outro

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ABOUT ME
Hey! I’m Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!

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MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A