Yoga Day | International Yoga Day: Benefits Of Yoga Beyond Fitness

Speaking to NDTV on International Yoga Day, yoga expert Diviya Agarwal highlighted the benefits of incorporating simple yoga practices into daily life. Yoga expert Divya Agarwal said yoga improves posture, flexibility, balance, breathing and mental calmness. She also emphasized that yoga is not merely physical exercise but a holistic practice that nurtures physical, mental and spiritual well-being.

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