How Old Is Your Body? Try These Yoga Poses
Yoga can be adapted to support the changing needs of the body as we grow older. 🧘♀️
For adults over 60, gentle movements, simple asanas and mindful breathing can be a wonderful way to stay active and connected with the body.
This Short features a few glimpses from a longer practice, including gentle asanas and movements that can help with mobility, comfort and body awareness, along with pranayama.
The complete session includes several more simple practices that seniors can explore at their own pace.
Practise with awareness, keep the movements comfortable and avoid forcing the body.
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