30 Min Morning Yoga Flow – Stretch, Breathe & Set Your Intention

Rise and shine with this 30 minute complete full body yoga class, great for all levels.
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Hi everyone, welcome to this morning’s yoga class. This is an all levels 30 minute morning yoga flow that will help you set your intention for the day and stretch from head to toe. We’ll start with some seated and kneeling poses before getting into a standing flow and ending with a 3 minute meditation. At the end of the practice you’ll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness.

No props required.

MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #morningyoga #yogawithkassandra