Flow – Day 29 – Trust

Building on the whole journey and especially the past 5 practices, today we use the vocabulary to find sensations through moments of movement that feel individual to you. We have worked with focus, rigor, softness, kindness and balance to develop a practice for finding FLOW. This session is all about the power of TRUST.

Trust your intuition and keep an open mind. Learn rabbit pose (bunny posture) or maybe fly in crow!

Heads up! Tomorrow’s practice is going to be a little different than the rest. Trust xx

Let me know how this one goes for you in the comments below!

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