20 Min Yoga Flow & Stretch L Full Body Routine

Welcome to this 20-minute Yoga Flow & Stretch class. In this practice, you’ll move through a full body routine to release tension, improve mobility, and create a balanced stretch from head to toe. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube: https://www.innerdimensionyoga.com/yt

Perfect for:
• Improving mobility and range of motion
• Releasing tension in hips, spine, and shoulders
• Creating a balanced full body stretch
• Building light strength and stability
• Resetting the body in just 20 minutes

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Chapters
00:00 Introduction
00:25 Class Starts
21:59 Inner Dimension Yoga

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Take Your Practice Deeper:
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– 1,000+ cinematic yoga & meditation classes
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– Choose Music or No Music
– Classes led by World-class teachers

Let us be your yoga studio… all from the comfort of home!

Start your FREE 10-day trial here:
https://www.innerdimensionyoga.com/yt

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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt

Upcoming Retreats & Events:
https://innerdimensionyoga.com/eventst

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https://www.innerdimensionyoga.com/

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!