30 Min Beginner Yoga Flow – Full Body Stretch For Every Body

A full body 30 minute yoga practice great for beginners.
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Hi everyone, thank you for joining me on the mat. Today’s practice is a 30 minute beginner yoga class that will give you a solid foundation to work on balance, strength and flexibility. This is meant to be a full body flow with no props required. I’ll take you through some foundational yoga poses and will incorporate a few challenges along the way. You can expect poses like pyramid, tree pose, child’s pose and pigeon pose.

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.