20 Min Yoga For Flexibility & Relaxation – Gentle Evening Stretch

Let’s unwind and stretch with this 20 minute full body flow
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Hi everyone, thank you for joining me on the mat. This practice is intended to help you wind down at the end of the day by stretching all areas of tension and slowing down. This is an all levels 20 minute practice for flexibility and relaxation, great to do at the end of a long day or before going to bed. No props are required. Enjoy!

MORE BEDTIME YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

MORE FLEXIBILITY YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

Thanks for watching,
Kassandra

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