10-Minute Yoga Eye Exercises For Better Eyesight | Eye Care Routine | Healthier Eyes | Dr. Hansaji

Did you know that Yoga offers wonderful solutions to improve your eyesight naturally and prevent eye disorders? Join us as we explore simple eye exercises and holistic techniques to enhance your vision and maintain optimal eye health.

Simple Eye Exercises:
Blinking: Moistens eyes and reduces dryness.
Eye Squeezes: Increases blood circulation and reduces tiredness.
Horizontal and Vertical Eye Movements: Enhances flexibility and peripheral vision. Near and Far Vision Focus: Improves vision clarity.
Diagonal Eye Movements: Enhances flexibility.
Figure-Eight Visualization: Enhances eye coordination.
Circular Eye Movements: Improves flexibility and stimulates blood flow.
Palming: Relax eyes deeply by cupping palms over closed eyes.

Additional Holistic Techniques:
Tratak: Gaze at a single point to improve concentration and eye health.
20/20/20 Rule: Take breaks from digital devices every 20 minutes to reduce eye strain.
Limit Screen Time: Avoid prolonged periods of screen use and ensure proper lighting.
Eye Massage: Relax eyes by gently massaging around closed eyes in a circular motion.
Nutrient-Rich Diet: Include foods rich in vitamins A, C, and E, and omega-3 fatty acids, such as carrots, leafy greens, citrus fruits, and chia seeds.
By incorporating these practices into your daily routine and being mindful of your eye health, you can take proactive steps to preserve your eyesight and experience the twinkle of healthy eyes. Embrace the holistic approach to vision care and witness the transformative effects on your eye health and overall well-being. Start your journey to healthier eyes today!

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