Full Body Yoga Flow | 30 Min | Day 29 Flow Challenge

Welcome friends to day 29 of the flow challenge, today’s practice is full body flow with longer holds, giving you time to slow down, stay present, and really notice what’s shifted over the last 29 days.

Getting this far is a huge achievement. Consistency like this doesn’t happen by accident, and this practice is an opportunity to feel the progress you’ve built, not rush past it.

As you move through the class, pay attention to what feels different. It might be physical, mental, or something more subtle.

I’d love to know what you’re most proud of from the challenge or what your biggest takeaway has been so far. Share it in the comments below and let’s reflect together as we head into the final day.

I hope you day 29.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.