How And Why To Practice This Toe Yoga Exercise | Peter Attia

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In this clip, Beth Lewis demonstrates how to properly practice one variation of toe yoga exercise. Additionally, they explain the strength and mobility benefits of the exercise.

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The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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