40 Min Yoga Routine | Full Body Yoga Flow For Strength & Flexibility

Welcome to this yoga routine, a full body workout for strength and flexibility.

In this practice we will:
Start by building heat – warming up the spine, core, hips, shoulders and wrists
Flow through dynamic sequences with a combination of strengthening postures as well as stretching
Key poses in this practice are – side plank, triangle, half moon, revolved triangle, revolved half moon, skandasana, malasana, pigeon, fallen star, puppy pose, bridge, shoulder stand, fish, supine twists

I hope you enjoy this yoga workout.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.