Yoga Release | 25-Minute Yoga Practice

What I love about at-home yoga is the chance to tend to both your physical body and the emotional body. Through the lens of yoga, the emotional body is seen as an important, yet impermanent, layer of our being. Yoga offers us the tools to process and work with our emotions, rather than suppressing or denying them. Just as ocean waves come and go. When tended to with breath, movement, and awareness, it becomes a doorway to deeper self-understanding rather than an obstacle.

In today’s practice, you are given the opportunity to dance with all that comes up for you. What would happen if you held yourself, like a dear friend? What if you allowed yourself to sit with what is, without judgment?

I am reminded of an affirmation my Mom would say to me growing up:

allow, release, let go.

Perhaps we can hold this in our hearts as we share this practice together?

Let me know how it goes for you in the comments below.

For more videos like this, check out:

Yoga for Hips & Lower Back Release: https://youtu.be/Ho9em79_0qg?si=w565tSlk7-VSL9is

Yoga for Tension Relief: https://youtu.be/aKsu112bzHE?si=9e5B9VSwM_ggM9hp

Nervous System Regulate: https://youtu.be/j4-7XX2AhAs?si=2grjcLqMGrUKkGeB

Healing Yoga Break: https://youtu.be/FvaE0KofQEA?si=kSXVxiNqhuqUlmWz

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.