Yoga For Your Back | 30 Min | Day 25 Flow Challenge

Welcome friends to day 25 of the flow challenge, today’s practice focuses on backbends.

Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow-v2

And if your first reaction to that is… nope, not for me, I want you to pause for a second.

Backbends don’t need to be these big scary shapes that you either “can” or “can’t” do. They’re just another part of your practice. Something you can explore gradually, with patience and control, the same way you would anything else.

The key with backbends is almost always the same.
Slow down.
Breathe.
Create stability first.

With love,
Charlie

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.