20 Min Yoga For Full Body Strength | Day 1 Strength Series

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Welcome to day 1 of the strength series. Today’s class is a full body yoga practice to build strength. You won’t need any props, just yourself and your mat and there will be options to make some of the more challenging parts, more accessible.

In this practice I will add a fresh spin on the familiar poses and introduce you to new variations that I hope you will enjoy.

I hope you enjoy day 1 of the strength series.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.