Yoga For Strength | 30 Min | Day 18 Flow Challenge

Welcome friends to day 18 of the flow challenge, today’s practice is stronger and more demanding than some of the recent sessions, and it’s designed that way for a reason.

Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie

This class isn’t asking you to master everything.
It’s showing you what’s possible.

Sometimes the value of a challenging practice isn’t in what you can do right now, but in what it introduces you to. New shapes. New sensations. New edges of your practice that you may not live in yet.

And that’s important.
Because seeing what’s possible plants a seed.

You might not be able to hold every pose today. You might step out, modify, or rest more than you’d like. None of that means you’re behind. It means you’re being exposed to something you can grow into over time.

This kind of practice helps you build perspective.
It shifts you from I can’t do this to I’m working towards this.
From frustration to possibility.
From limitation to curiosity.

I hope you enjoy day 18.

With love,
Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.