Losing Weight Is Easier Than You Think

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Today, we’re talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet.

Related videos that can help with losing weight:
Building Muscle – https://youtu.be/qxIi6_jkzjA
Improving Sleep – https://youtu.be/3vo_pRXjbXI

Products mentioned:
Nurri – https://amzn.to/4ogJ6vr
Walking Pad – https://amzn.to/48xAlsq
Lemon Protein Powder – https://amzn.to/47a758K
Collagen Powder – https://amzn.to/4qcA2JO
Liquid IV Sugar Free – https://amzn.to/46T82na
Raw Greens Powder – https://amzn.to/4hbTl23

Articles mentioned:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852756/#sec5-nutrients-10-00180
https://pubmed.ncbi.nlm.nih.gov/29182451/

Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com

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Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel– thanks!