Kids Yoga For Mental Health! 🌈 – LIVE 🔴

Look after your wonderful mind with a Cosmic Kids Yoga Club all about mental health!

🌈 To learn more tips and tools, download our NEW #MentalHealthSuperpowers pack on the app: https://app.cosmickids.com

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It’s been a challenging year, so it’s more important than ever to take care of yourself – mentally and physically. Included in our mental health episode for Mental Health Awareness Month you’ll find:

🌈A Yoga Adventure with Lulu the lion cub where we learn how to deal with frustration and explore the power of positive thinking!
🌈 A Zen Den that teaches us that we are separate from our feelings
🌈 A Zen Den called The Owl and the Guard Dog that teaches us about the different parts of the brain
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.