Yoga For Tight Hamstrings & Lower Back | Yoga With Adriene

Show your hamstrings a little love with this quick recovery yoga practice! These important muscles that run along the back of our thighs play a key role in our quality of movement and focusing on them can lead to a myriad of benefits such as: preventing lower back pain, enhancing mobility, and improving posture. In this yoga session we will move through postures to activate, lengthen, and strengthen the hamstrings.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.