International Yoga Day/Yoga Series Ep1️⃣/ Do Yoga With Us

An ancient Indian practice, Yoga has lived on for decades and continues to remain a great exercise for the body and mind. The word ‘Yoga’ comes from Yog, which means the union of body and mind.

On this International Yoga Day, we bring to you our Yoga series which will cover the basics of Yoga and allow you to remain healthy and happy.

This is the first video in the series that introduces the practice of Yoga and the simplest asanas you can perform to live healthily.
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