I Tried The OMAD Diet For A Week | ONE MEAL A DAY Diet Results

I decided to try and eat OMAD (One Meal A Day) for 7 days! The OMAD diet is the most aggressive form of intermittent fasting that consists of a 23 hour fast and a 1 hour eating window.

The challenge was extremely difficult! Especially when you try and get in all your fruits and veggies for the day and not break your fast with a large pizza and ice cream lol

In this video I talk about habitual hunger VS. actual hunger, top drinks to have during a fast and working out on the OMAD diet..

FOLLOW ME:
Instagram- @willtenny https://www.instagram.com/willtenny/

MUSIC CREDS:
––––––––––––––––––––––––––––––
Paradise by Ikson https://soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/1LVgg1YoT6U
––––––––––––––––––––––––––––––
Underground Stars by Loxbeats https://spoti.fi/34tPBBO
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/underground-stars
Music promoted by Audio Library https://youtu.be/vpJDMD2EzkA
––––––––––––––––––––––––––––––
Night by MusicbyAden https://soundcloud.com/musicbyaden
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/-night
Music promoted by Audio Library https://youtu.be/GWxCAsjWEws
––––––––––––––––––––––––––––––
chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/chill-sakuraHz
Music promoted by Audio Library https://youtu.be/pF2tXC1pXNo
––––––––––––––––––––––––––––––
Music: Loophole Fragment – Silent Partner https://youtu.be/ht2CtAiYttQ
––––––––––––––––––––––––––––––
Music: Right Place, Right Time – Silent Partner https://youtu.be/mcVEobrErMM
––––––––––––––––––––––––––––––
Spaceship by jlsmrl https://soundcloud.com/jlsmrl
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_spaceship
Music promoted by Audio Library https://youtu.be/-FrY1jeHB2s
––––––––––––––––––––––––––––––
Nostalgia by Johny Grimes https://soundcloud.com/johny-grimes
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/nostalgia-johny-grimes
Music promoted by Audio Library https://youtu.be/6E35m4g6qPQ
––––––––––––––––––––––––––––––
Midnight Stroll [Relaxing Study Music] by Ghostrifter Official https://soundcloud.com/ghostrifter-of…
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2CFc6KR
Music promoted by Audio Library https://youtu.be/DHo1pPMvXdM
––––––––––––––––––––––––––––––
WT INTRO MUSIC by- Prod. Riddiman- Waves