Everyday Yoga - Full Body Stretch & Tension Relief | 20-Min Yoga Class

Everyday Yoga – Full Body Stretch & Tension Relief | 20-Min Yoga Class

De-stress and relieve overall tension with this calm, 20-minute full body hatha yoga class. Enjoy a slow flow to physically help open up your body from head to toe, and to mentally help quiet your mind. All levels welcome.

The class starts grounded in child’s pose to connect with the breath. We’ll move into a child’s to cobra flow to open up the hips, spine and chest.
Stretch the lower body through a toe/ankle stretch and downward dog.

The sequence continues into standing side body stretches and a standing forward fold with a deep shoulder stretch. Other postures included are runners lunge, high lunge, pyramid with a bind, warrior II, reverse warrior, triangle, wide legged forward fold + twist, yogi squat and seated neck stretches.

This class can be practiced any time of day and does not contain music.

See you on the mat! x
Jess

PS– This class is a part of the Jess Yoga App Library, which includes over 330+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and gain access to the full library! Let me know in the comments how this flow leaves you feeling. 😊

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MUSIC
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.