Best Fasting Window For Weight Loss

Best Fasting Window For Weight Loss

🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED

►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az
►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►LMNT: https://bit.ly/3kXTlWJ
►Keto Mojo US: https://bit.ly/ketomojoUSpelz
►Keto Mojo EU: https://bit.ly/ketomojoEUpelz
►Nutrisense CGM: https://bit.ly/nutrisensepelz
►Good Fats: https://drmindypelz.com/good-fat-versus-bad-fat

TIMELINE:

00:00 Intro
00:47 The best tool for weight loss
01:51 The goal of fasting window
02:33 Best fasting length for weight loss according to research
03:40 Consider your lifestyle when fasting
04:15 Melatonin and insulin relationship
06:45 Moving after eating a meal
07:53 Customize fasting lifestyle
08:48 The Reset Academy!

REFERENCES:

16:8 Fasting Daily Works For Weight Loss – 2018 STUDY

Daily fasting works for weight loss, finds report on 16:8 diet
Date: June 18, 2018
Source: University of Illinois at Chicago
Summary:
Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals.

https://www.sciencedaily.com/releases/2018/06/180618113038.htm

#FastingLifestyle #fastingtips #weightloss
****
Dr. Mindy’s Website:

Home

Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz

Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters

Resetter Podcast:

Podcast

Dr. Mindy’s Tiktok

@drmindypelz

Affiliate Disclaimer

Affiliate Disclosure

*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.