Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast

Thanks for watching! Read all about Dr. Greger here 👉🏼https://bit.ly/richroll522

RECORDED PRE-PANDEMIC

A graduate of Cornell and Tufts University School of Medicine, as well as a founding
member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the founder of NutritionFacts.org — the world’s most authoritative, non-profit, science-based destination for all things nutrition, health and disease prevention.

The subject of today’s conversation is his latest book, ‘How Not to Diet’ The Groundbreaking Science of Healthy, Permanent Weight Loss.

This is Dr. G’s 3rd appearance on the podcast. Check episodes #7 & #199 at richroll.com
✌🏼🌱 – Rich

EPISODE 522 FULL AUDIO PODCAST
Blog & Show Notes: https://bit.ly/richroll522

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle

PREVIOUS EPISODES WITH DR. GREGER
http://bit.ly/richroll7
http://bit.ly/richroll199

MICHAEL GREGER, MD
http://nutritionfacts.org/
Tweets by nutrition_facts
https://www.instagram.com/michaelgregermd

BOOK: HOW NOT TO DIET
https://nutritionfacts.org/how-not-to-diet

FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

* * * * *
CONNECT WITH RICH
✩ Website – http://richroll.com
✩ Pod: Rich Roll Podcast – http://bit.ly/richrollpod
✩ Memoir: Finding Ultra – http://bit.ly/rrfindingultrarev
✩ Meals – http://meals.richroll.com
✩ Cook – The Plantpower Way – http://bit.ly/rrppwbook
✩ Italian! – The Plantpower Way: Italia – http://bit.ly/rrppwitalia
✩ Support – https://www.patreon.com/richroll

SOCIALS
✩ Instagram – http://instagram.com/richroll
✩ Twitter – http://twitter.com/richroll
✩ Facebook – https://www.facebook.com/richrollfans
✩ Strava – http://www.strava.com/athletes/richroll

NEW TO ME?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

0:00 – Introduction
2:22 – How Not to Diet Lecture
4:42 – What Does the Study Say?
18:10 – A Psychological War of Dieting
22:03 – Dr. Greger’s Efforts to Educate
30:35 – How Not to Diet Book
38:44 – Intermittent Fasting
42:19 – Dr. Greger’s Plans for Next Books
44:20 – Low Carb, High Meat Diets
46:54 – Unhealthy Vegan Foods to Avoid
51:28 – How to Kickstart Weight Loss
56:29 – What Dr. Greger Eats in a Day
59:44 – Gut Microbiome Health
1:06:34 – The Effects of Sitting
1:11:52 – What About People Who Struggle to Lose Weight?
1:13:49 – The Illusion of “Moderation”
1:22:04 – Our Healthcare Rewards Bad Behavior
1:27:39 – Nathan Pritikin’s Work
1:31:03 – Closing Remarks