90 Min LIVE Vinyasa Yoga Flow | Take No Sh_t!

Join Lauren for a powerful 90-minute live yoga class. Expect a powerful pranayama-infused flow designed to help you cultivate the clarity, balance, and courage needed to honor your boundaries. https://www.innerdimensionyoga.com/youtubeptl

This is Day 25 of our official Power to Live program rotation, and the theme is Take No Sh_t! Through energizing breathwork, strengthening standing postures, balancing poses, and focused twists, you’ll explore the difference between being open-hearted and being without limits.

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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyl

Upcoming Retreats & Events:
https://www.innerdimensionyoga.com/events/

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.

She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.