4 Quick & Easy Protein Powder Recipes (Weight Loss Made Easy)
Here are my 4 FAVOURITE recipes using protein powder! Super simple and delicious. Hope you enjoy! Thank you for watching!
BLUEBERRY COBLER OATS
* 1 banana
* 1/2 cup oats
* 1/2 tsp baking powder
* Pinch of salt
* 1/2 tsp cinnamon
* 1 1/2 tsp ground flax
* 1 tbsp Walden Farms Syrup
* 1/3 cup Cashew Milk
* 1 scoop (32g) BPN protein powder
* 1/3 cup Fresh blueberries
– Add everything other then the blueberries to a blender and blend till smooth.
– Stir in fresh blueberries
– Bake in muffin tins or loaf pan for 20-25 min @ 400 degrees
FUDGE BARS
Dry:
* 96g Protein
* 45g Coconut flour
* 1tsp brown sugar swerve
* 1tsp cocoa powder
* Pinch of salrt
Wet:
* 13g PB2 (mixed with water so it’s like actual PB)
* 1tbs coconut oil (melted)
* 1 tsp vanilla
* 1/4 cup maple syrup
Topping:
* 1/4 cup chocolate chips
– Mix dry ingredients with the wet ingredients until well combined
– Press evenly into a medium sized baking dish lined with parchment paper to avoid sticking
– Add to fridge to harden up for 10-15 minutes
– Melt down your chocolate chips then spread evenly over the hardened mixture
– Place back in fridge for minimum 15-20 min (longer is better)
– Cut into 6-8 pieces
COOKIE DOUGH
* 30g coconut flour
* 96g vanilla protein powder
* 6 tbs unsweetened apple sauce
* 3 tsp Cahsew milk
* 1.5 tsp butter extract
* 2 servings chocolate chips
– Mix all together until evenly combined. Ready to eat
CINNAMON ROLL CHEESECAKE
Crust:
*16g cinnamon toast crunch
* 40g almond flour
* 2 tbs coconut oil (melted)
Filling:
* 1 cup greek yogurt
* 250g fat free cream cheese
* 2 scoops (64g) Cinnamon roll protein
* 2 eggs
* 12g stevia
* 1/2 tsp vanilla
* 16g cinnamon toast crunch
– Blend cinnamon toast crunch and almond flour together then mix with coconut oil. Press down evenly on bottom of cheesecake pan and pre bake for 15 minutes at 350 degrees
– Add all ingredients of the filling to the blender other then the cereal and blend till smooth. Fold in the cinnamon toast crunch
– Pour the filling onto the pre baked crust and put back in the oven for 25+ minutes at 350 degrees.
– Once you remove from oven let it sit for an additional 30 minutes
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Today’s Topics: How to cook with protein powder, 4 simple high protein recipes vlog
#Protein #Healthy #Recipes
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