90 Min Yin Yoga Class | Deep Stretch To Melt Stress, Unlock Flexibility, & Cleanse Your Inner World

This deep stretch 90-minute yin yoga class for stress relief, flexibility, and inner exploration will gently release tension and stiffness from the physical body while creating space for deep introspection.

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Use this time to connect with your inner world, exploring the layers of your mind and cultivating self-awareness through mindful movement and stillness.

Svadhyaya (स्वाध्याय) is a Sanskrit term meaning self-study or self-reflection, one of the five Niyamas in the Eight Limbs of Yoga. Rooted in the teachings of Patanjali, it invites us to explore both spiritual wisdom and the introspection needed for personal growth and self-awareness.

Instructor: Juliana Spicoluk
Location: Vancouver Island, Canada

Other great and shorter yin yoga videos:

◆ Yin for Stress Relief:

◆ Yin for tension & muscle stiffness:

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