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Breakfast- Oatmeal bake “thing”
– half a banana
– 60g oats
– 1 scoop protein
– 1tsp baking powder
– Cashew milk to proper consistency (in video)
– Few blueberries (can be whatever you like)
– salt to taste

**mash banana in a bowl then add all other ingredients and combine well…add the cashew milk slowly so the mixture doesn’t become too liquidy

**shape your mixture on a piece of parchment paper that is sprayed with some oil

** Put in air fryer @ 370 degrees for 4-5 minutes per side (be careful when flipping over. It’s still delicate!

Lunch- Salad
– 140g Apple
– 140g Chicken
– 2 cups Arugula
– 85g Avocado
– 30g fresh parmesan cheese

Dressing:
– Juice of 1 lemon
– 1tbs dijon mustard
– 2tbs apple cider vinegar
– sprinkle of salt
– sprinkle of dried oregano

Snack: Protein “sludge” bowl
– 235g 0% greek yogurt
– 1 scoop protein
– 200ml cashew milk
– 210g frozen blueberries
– 12g PB2

Dinner: Salad w/ Sweet potato

Salad ingredients
– 150g cucumber
– 75g red onion
– 1 full tomato
– Handful of fresh cilantro
– 85g Avocado
– 1 tsp Cumin
– Juice of 1 lime
– Salt to taste
– 1tsp Dried oregano to taste

**Add your favourite protein on top!
** Japanese sweet potato on the side seasoned with salt!

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I Got Married