30 Minute Sweaty Power Flow

A 30 minute sweaty and playful power flow for you today! welcome to my new studio space my friends! so happy to be filming from this new space feeling very inspired and grateful, I want to thank each and every one of you its thanks to you i am here. Hope you enjoy this playful practice let me know how you go below! For full length practices, breath work, meditations and more start your 3 day free trail inside Tana Studio today https://tanastudio.me/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.