10 Min Morning Yoga Energy Boost – TWIST & STRETCH

Wake up and get energized with this 10 min yoga class with twists and deep stretches.
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Good morning everyone, welcome to my channel! I’m going to take you through an energizing 10 minute morning yoga stretch to help wake you up and set your intention for the day. Physically this practice will focus on twists, side bends and hip openers.

This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy. This 10 minute sunrise morning yoga flow is the perfect wake up total body yoga class.

Commit to daily yoga! ✨MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra