Following An IFBB FIGURE PRO’S 1 Week Out Diet & Training | 1,200 Calories + Back Workout

In today’s video I follow IFBB Figure Pro Mary Valid’s 1 week out diet from competition! The day consists of 1,200 calories divided into 5 healthy low calorie meals and a high volume back workout.

Competing in bodybuilding is no joke! Hopefully this video can give you some insight on how strict you need to be with your diet and training so close to stepping on stage.

Thank you for watching!

Mary Valid IG- https://www.instagram.com/maryvalid/

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