Center – Day 12 – Unwind

In this 21 minute practice, we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down.

This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will!

Let me know how it goes for you in the comment section below. I love hearing from you!

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