21-MIN FLUID WORKOUT FOR WEIGHT LOSS – NO JUMPING, NO REPEATS

Here is another no jumping, no repeats workout for you!
This is a fun and easy workout that you can easily do at home to lose lower body fat!

You can easily do this workout everyday even though it’s a half hour workout. The doable routines included in this workout will help you achieve the best results as you regularly do the workout.

Good luck and let’s get moving!❤️💪

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TIMECODES:

00:00 Introduction
00:14 Body Rotations
00:54 Body Extensions
01:34 Rest
02:01 Torso Twists
02:41 Lateral Arm Circles
03:19 Rest
03:46 Side Bends
04:25 Overhead Reach
05:05 Rest
05:32 Shoulder Circles
06:11 Knee Raises
06:54 Rest
07:21 Downward Punches
07:58 Squat Arm Lifts
08:37 Rest
09:24 Hip Swirls
10:05 Leg Kicks
10:46 Rest
11:13 Lateral Taps
11:43 Lunges
12:25 Rest
12:52 Torso Rotation
13:35 Ventral Lunge
14:16 Rest
14:43 High Knee Jacks
15:24 Punches
16:04 Rest
16:31 Windmill
17:11 Victory Squat
17:52 Rest
18:39 Cat And Cow
19:56 Cobra
20:46 Baby Pose