20 MINUTE BODYWEIGHT HIIT WORKOUT | ASH FITNESS

Try this workout ANYWHERE at ANYTIME.. no excuses!!
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TOTAL BODY WORKOUT:

MOVEMENTS:
1. Ankle Taps into Toe Tap Skips
2. Plank Tuck Jacks
3. Squat into Lunges
4. Crisscrosses into Walk Out Push Ups
5. Jacks with High Knees
6. Reverse Lunges into Twists
7. Lateral Hops into Curtsy Lunges
8. Switch Feet Jacks

FORMAT:
-20 Sec ON, 10 Sec OFF
-One Set of Exercise 1 through Exercise 8 is one Round
-Repeat for 3-4 Rounds for a complete workout!

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