What I Eat In A Day |3,000 CALORIES Intermittent Fasting (Full Day Of Eating)

You guys asked for it and here it is!

Take an in depth look at what a realistic day in my diet and routine looks like to stay in shape. The full day of eating consists of 3,000 calories and I talk about intermittent fasting as well as show you guys low calorie high protein meal ideas that you can use to stay satiated throughout the day.

I always try and stress flexibility but also accountability when it comes to a diet. After all, a diet is something you should be able to make into a lifestyle and follow for the long term!

Hope you all enjoy & Thanks for watching! – Make sure to hit that like and Subscribe button!

Stay tuned for an upcoming Vegan For A Week Video 🙂