20 Min Relaxing Yoga Routine (Day 17) 30 Days Of Yoga For Beginners

Welcome to this 20 min relaxing yoga routine for day 17 of the 30 days of yoga for beginners challenge. Today I will guide you through a sequence of postures to help you unwind and de-stress.

We will work with props in today’s class, so I recommend having some pillows (and blocks if you have them) and a yoga strap (or any strap you can find).

This beginner routine is guided at a slow and steady pace to give you plenty of time to find your alignment and feel what is going on in your body. It is intended for people who are completely new to yoga or in need of a refresher so there are helpful cues and modifications mentioned to help you make the practice available to you.

I hope you this gentle beginner yoga routine and I look forward to guiding you through 30 days of yoga for beginners.

With love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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