10 Min Morning Yoga Flow – Spine Mobility & Flexibility

Take 10 minutes to stretch and breathe with me! Suitable for all levels.
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Hi everyone, welcome to this week’s yoga class. This is a very gentle morning yoga stretch that will focus on spine health. If you want to improve flexibility and mobility in your back, this is a great class for you to do. We will be focusing on the essential spinal movements like flexion, extension, lateral flexion and rotation.

This is a beginner friendly all-levels practice with no props required. Enjoy!

ALL 10 MINUTE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra