20 Min Gentle Yoga Flow | Full Body Yoga Reset

Welcome to this gentle yoga flow, a full body flow to unwind and reset, perfect after a long day or when you just need some you time.

In this practice we will move at a slow and steady pace through a full body sequence of poses for the shoulders, spine and hips. There will be options to make some of the more challenging parts more accessible.

I hope you enjoy this gentle yoga.

Charlie x

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.