I GOT SHREDDED IN 30 DAYS, HERE’S HOW (Realistic Results)
Here’s a look at my daily routine/diet I used to make some great fat loss progress over the past 30 days! I share all my meals, workouts, cardio protocols and diet hacks!
Hope you enjoy the video! Thank you for watching!
MY ROUTINE:
Day 1- Chest/Back/Biceps
A.) Incline DB Press: (Top set 8-10) & 3×10 w/ 20% less
B.) Weighted Pull-ups: (Top set 8-10) & 3×10 w/ 20% less
C.) Flat Smith Machine Press: 3-5×10-12
D.) DB Seal Row: 3-5×10-12
E.) Barbell Curl: 3-5×8-10
Day 2- Shoulders/ Legs/ Triceps
A.) Standing Press: (Top set 8-10) & 3×10 w/ 20% less
B.) Leg Press: 4×10-12
C.) Lateral Raise: 3-5×12-15
D.) Belt Squat: 3-5×10-12
E1.) Reverse Pec Dec: 3×12-15
E2.) Seated Hamstring Curl: 3×12-15
F.) Tricep Pushdown: 3×10-12
Day 3- Chest/Back/Biceps
A.) Flat DB Press: (Top set 8-10) & 3×10 w/ 20% less
B.) One Arm DB Dead Stop Row: 4×8-10
C.) Weighted Dips: 3-5×8-10
D.) High Cable Row: 3-5×10-12
E.) Bicep Curl of Choice: 3-5 sets
Day 4- Shoulders/Legs/Triceps
A.) Behind Neck Press: 4×10-15
B.) Leg Press: 3-4×12-15
C.) Lateral Raise: 3-5×10-12
D.) Reverse DB Lunge: 3×10-12/leg
E1.) Wide Grip Upright Row: 3×10
E2.) Leg Extension: 3×12-20
F.) Tricep of Choice: 3-5 sets
SAVOURY FRENCH TOAST
– 150g Bread
– 250g Egg Whites
– 1/2 tsp garlic powder, onion powder, dried oregano
– Salt to taste
– 6-8oz ground meat
– 1 cup strained tomatoes
– 60g Part skim cheese
** Mix egg whites with your seasoning and submerge bread and cook like traditional french toast
** top your french toast with your meat and tomato sauce mixture
** sprinkle with cheese and broil until golden brown
BARE PERFORMANCE NUTRITION SUPPS- CODE ‘TENNY” 💪🏻
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IRON WAY PRO MEALS- CODE: ‘TENNY10’
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Today’s Topics: I got shredded in 30 days, here’s how, realistic results, vlog, what i eat in a day, grocery haul, body transformation, gym motivation
#Transformation #Diet #30Days
As seen on YouTube.
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