Yoga For Beginners: Ira Trivedi Shares Tips For Back Pain, Stress And Fitness | India Today

At a special yoga session, Ira Trivedi, founder of Yog Love and author, demonstrates meditation, pranayama, Surya Namaskar and simple yoga poses. She shares practical techniques for breathing, posture, back strength, stress management and building a healthier daily routine.

Ira Trivedi yoga, Yog Love founder, yoga session, yoga for beginners, breathing exercises, pranayama, meditation techniques, Surya Namaskar, Anulom Vilom, Kapalbhati, yoga for back pain, yoga for stress relief, yoga for mental health, yoga for women, yoga and fitness

#yogawithira #iratrivedi #yogaforbeginners #itwebvideos #indiatodayhealthwealthsummit #indiatoday #indiatodaynews #pranayama #suryanamaskar #mentalwellness #yogalifestyle

Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you’ll never miss a new video.

All you need to do is PRESS THE BELL ICON next to the Subscribe button!

India Today TV is India’s leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more.

Stay tuned for latest updates and in-depth analysis of news from India and around the world!

WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00

Download App: https://indiatoday.link/wHaj

Follow us: Official website: https://www.indiatoday.in/

Twitter: https://twitter.com/IndiaToday

Facebook: https://www.facebook.com/IndiaToday