Yoga For Your Calves (and Ankles)

Enjoy this 23-minute Yoga for Calves coming to you from the new YWA digs! Stretch, flex, and increase your range of motion with this sweet and satisfying calf focused session. Throughout this practice I will guide you through a variety of functional movements that will help you to release muscle stiffness in the legs and improve your blood circulation.

Did you know that calves are also known as the “second heart” of the body? The muscles of the calf are POWERFUL in aiding healthy body function! That is because they aid in the flow of blood, in an effort against gravity, from the lower body back to the heart.

Add this practice to your repertoire to improve circulation, enhance mobility, prevent muscle cramps and risk of injury, or if you participate in activities involving a lot of lower body exercise (i.e. running, hiking, soccer, etc.)!

Let me know how it goes for you in the comment section below!

For more videos like this, check out:

Runners Yoga:

Yoga for the Feet:

Yoga for Hamstrings:

Runner’s Warm Up:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.