Yoga For When You Are Overstimulated

Yoga For When You Are Overstimulated

It is quite easy to be overstimulated these days, I am not going to sugar coat it. Overstimulation can happen when we experience too much noise, sensory overload, racing thoughts, intense emotions, or overwhelming environments. This is when our bodies tell us that our nervous system is in a heightened state. When things feel like too much, yoga teaches the body to come back to balance.

This practice is here for you when you need to be guided back to equilibrium. Together we will flow through slow, intentional movement to shift the nervous system back to a parasympathetic state, also known as “rest & digest.” Reconnect with your body, relieve tension, and find a safe place to land. I’m here for you.

If you have a block and a blanket handy, grab them. If not, all good! Let me know how this goes for you in the comments below.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.